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The 7 Best Ways To Use Your Subconscious for Pain Relief (09 Feb 2007)
Your subconscious has influence over 7 different factors that could be causing your pain. Here's what you need to know about them so you can try to get relief.
A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry (09 Feb 2007)
Chemical reactions move pain signals along a pathway from your body to your brain. By using visualization statements to focus your subconscious on potential weak points along that pathway, you may be able to reduce the signal enough to get relief.
Not Sure About the Mind—Body Connection? You Already Use It To Produce Pain Relief (09 Feb 2007)
If you're skeptical about your ability to use your own subconscious to ease pain, consider this: you already do it. But you do it by accident, so you don't notice. Here's how to do it on purpose and get better results.
If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried (09 Feb 2007)
When you're in serious pain, the medications you're taking are mainly designed to neutralize the brain chemistry that relays pain signals. Here's why your subconscious may be more effective than drugs at doing that.
Glutamate – A Pain Transmitter Your Subconscious May Be Able To Limit (09 Feb 2007)
Glutamate is one of the most important transmitters of chronic pain. By using visualizations you may be able to use your subconscious to limit the impact of glutamate on your pain.
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Substance P – A Pain Amplifier You May Be Able To Restrict Using Your Subconscious (09 Feb 2007)
Substance P is a key neurotransmitter required to produce moderate to intense pain. Here's a natural method you may be able to use to help neutralize this pain-transmitting chemical.
Norepinephrine – A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb (09 Feb 2007)
Normally an inhibitor of pain, norepinephrine can produce pain as well--especially in the case of fibromyalgia. Your subconscious may be able to help counteract the effects of this pain-related brain chemical.
Endorphins – Strong Painkillers Your Subconscious May Be Able to Provide (09 Feb 2007)
The sources of the original "natural high," endorphins and ekephalins can nonetheless lose their ability to kill pain if the situation becomes chronic. Visualizations may be able to help your subconscious to send in reinforcements.
Serotonin Kills Pain – And May Be Available From Your Subconscious (09 Feb 2007)
Serotonin is not just for depression--it's potent for pain relief as well. Here's a drug-free way you may be able to increase your supply of this natural painkiller.
Dopamine Relieves Pain – Try Encouraging Your Subconscious To Supply It (09 Feb 2007)
Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try to increase your supply of it-—naturally.
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Ive Given Away Control of My Life To Doctors—and Now I Want It Back. (09 Feb 2007)
If you're fed up with the callous treatment, invasive procedures, and under-medication that some doctors provide, you're not alone. But be cautious before you totally embrace a natural approach. Here are some general guidelines to keep in mind and some specific information on one natural technique, visualization.
Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations (09 Feb 2007)
(*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.)
Fibromyalgia Pain: How Using Visualizations May Bring You Relief (09 Feb 2007)
There are many theories about what causes fibromyalgia. One is that it's due to an overly stimulated sympathetic nervous system. Here's some background on that system and how you may be able to use your subconscious to help calm it down.
Arthritis Pain: Why Visualizations May Be Able to Provide Relief (09 Feb 2007)
Over 100 different types of arthritis exist, but by far the most common are the "osteo" and the "rheumatoid" varieties. Both may be subject to influence by your subconscious through the use of visualization statements.
Nerve Pain: Try Using Visualizations And You May Get Some Relief (09 Feb 2007)
"Neuropathic" means nerve damage and refers to nerve pain. So far there's very little that science can do about it. But it's possible that your subconscious may be able to help you find some relief.
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Feeling Helpless in the Face of Pain? (09 Feb 2007)
Using visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness.
I Want To Be Able To Function and Not Be Stopped by My Pain (09 Feb 2007)
Being able to function starts with good sleep-—without it you're a mess. Yet pain prevents you from using the reliable sleep advice that works for other people. Here's a possible way out of that dilemma.
What Happens During a Pain Relief Visualization Session (09 Feb 2007)
A visualization session is an hour-long conversation with your subconscious about what visualization statements you may be able to use to help relieve your pain. Here's how the session works.
How Pain Relief Visualization Statements Work (09 Feb 2007)
Visualization statements represent the specific language your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.
Why Your Search for Pain Relief Needs a Strategy (09 Feb 2007)
If you're like most of us who have known chronic pain, you've tried one thing after another to ease your suffering. Here are three reasons why working with your subconscious and having a well-defined strategy may increase your chances of success.
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